How to have a very Merry Christmas

Christmas can be the most wonderful or the most dreaded time of the year. For every Noel-excited person out there, we have   somebody who is apprehensive about being alone, falling out with family or not meeting expectations. So here are a few tips on how to avoid common Festive Season pitfalls. Alone at Christmas? [...]

By | November 11th, 2014|Here to help|0 Comments

How a Date with a Stranger Could Help your Relationship

Imagine yourself being one of the people in the following scene.* He rings the doorbell with a rose. She is waiting in all her finery, looking mysterious and alluring. They spend the evening chatting, hanging onto every word the other is saying, trying to find out as much as possible about one another. There is [...]

By | January 24th, 2014|Here to help|0 Comments

8 Ideas to Stay Well Without Seeing a Therapist

There really is a lot we can do to start feeling better. Most therapists will include these ideas in the course of therapy. They are common sense recommendations, often reflected by common parlance. You know them all but it is useful to be reminded of what keeps us well mentally and emotionally, as we tend [...]

By | December 18th, 2013|Here to help|0 Comments